Our Team
Remi Sovran
Remi Sovran is the Owner and Founder of Ambassador Fitness & Performance, specializing in helping individuals aged 45-65 overcome lower back pain and achieve their health and fitness goals. With a mission to empower those with busy lifestyles, Remi's approach revolves around personalized, 30-minute training sessions that provide sustainable results in a supportive and welcoming environment.
Remi's journey into fitness began about 11 years ago when he suffered a severe lower back injury (L5-S1 Disc Herniation), resulting in unbearable sciatica and depression. Despite not receiving adequate support from medical practitioners, he took his recovery into his own hands. Drawing on his knowledge as a Human Kinetics student, Remi researched hundreds of spine-related articles and crafted his own individualized rehabilitation program. This experience not only led to his full recovery but also fueled his passion for helping others overcome similar struggles.
Armed with both a Bachelor’s and Master’s degree in Human Kinetics, with a focus on Exercise Physiology, Remi built a career working with elite athletes, including the Toronto Raptors (NBA) and Windsor Spitfires (OHL), in strength and conditioning roles. His Master's thesis, “The Physiological Effects of Adding a Percentage of Bodyweight to a 7-Week Stair Climbing Sprint Interval Training Program,” was even published in the Journal of Strength and Conditioning Research.
Today, Remi channels his expertise into helping the Windsor community. His certifications as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Precision Nutrition Level 1 coach (Nutrition, Sleep, Stress Management, and Recovery), Certified Basketball Speed Specialist via Lee Taft, and McGill Method Certified practitioner underscore his comprehensive approach to health and wellness. He also self-published the book 30 Days of Low Back Pain - A Strength Coach's Guide to Eliminate Low Back Pain, which has been sold in over 20 countries worldwide.
Recognized as a top 3 finalist for the 2024 Young Business Professional of the Year Under 35 Years Award via the Windsor Business Excellence Awards, Remi continues to make a mark on the Windsor fitness community. His dedication extends beyond his business, as he previously served as the Head Strength & Conditioning Coach for the University of Windsor Women’s Basketball team during the 2021-2022 season.
At Ambassador Fitness & Performance, Remi prioritizes a holistic and individualized approach to training. His programs integrate strength training, nutrition guidance, and lifestyle coaching tailored to clients' unique needs, focusing on those managing lower back pain or looking for effective, time-efficient ways to stay healthy.
If you’re ready to take control of your fitness journey, whether it's overcoming pain or optimizing your health amidst a busy lifestyle, Remi is here to guide you every step of the way.
Chelsea Gaffan
Coach Chelsea is one of the Certified Personal Trainers at Ambassador Fitness & Performance, bringing passion and energy to every client’s fitness journey. Over the past decade, she transformed her relationship with the gym from one of intimidation to pure joy—it became her playground. Understanding that this isn’t the case for everyone, her goal is to help clients find that same sense of reward and enjoyment in moving their bodies.
Chelsea holds certifications as a Personal Trainer and a Nutrition Coach through the National Academy of Sports Medicine (NASM). She takes a comprehensive approach to lifestyle coaching, believing that maintaining a healthy lifestyle is not a chore but a privilege. Her mission is to show clients how fulfilling it can be to live a balanced and active life.
Chelsea views each client’s health and wellness journey as a personal project, where the client is the lead. She positions herself as a mentor and partner, ready to provide support, encouragement, and the tools needed every step of the way. Her promise is to show up for clients and teach them how empowering it feels when they show up for themselves.
Ready to run this journey together? Chelsea is here to guide you!